If you’re not ready for a full-blown workout program but you’re dedicated to getting more daily activity and becoming healthier, this is the #1 place to start. This program lays out in very clear detail the health problems associated with a sedentary lifestyle, and then more importantly it lays out a series of very simple exercises you can do on a daily basis right at your workstation to alleviate chronic pain and reverse the effects of being sedentary. There are several different options that include everyone from those who just have a cubicle, to those that have an office but no equipment, and then even those with an office and several pieces of fitness equipment.
Listen to our podcast with the creators of this program
This program gets our highest recommendation and is step #1 towards a better you.