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Akasha Naturals Sleep EZ combines two amino acids, taurine and phenibut, which act as inhibitory neurotransmitters in the brain. Phenibut is a form of GABA that can cross the blood brain barrier and along with taurine can create a sedative effect on the brain that will allow people to relax and get to sleep. Herbal extracts of chamomile and hops assist with GABA receptor modulation and when combined with inhibitory neurotransmitter amino acids will promote greater relaxation and help alleviate tension. Neurotransmitters that can bind to GABA receptors in the brain have a sedative, hypnotic, calming or muscle relaxant effect on the body. Several medications either try to enhance the ability of GABA receptors in the brain to bind to such inhibitory neurotransmitters or increase the duration for which these neurotransmitters are available in the neurological synapse.